Yoga can help you with releasing stress, having more energy, physical and mental well being, and many more benefits. Practicing yoga on the beach makes it more enjoyable and has benefits of its own, let’s explore more about beach yoga.
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Beach yoga benefits
There are different types of yoga, and you can practice many of them on the beach.
Exercising outdoors is good for health
Studies shows that exercising outdoors, especially near the sea helps ease stress, anxiety, depression and anger. There are many benefits in living by the sea. Fresh sea air and sufficient amount of oxygen helps the body to refresh itself and having more energy during the day.
Boosting your energy level
Deeply breathing the ocean air boosts your energy level. Salty sea air is full of beneficial negative ions. Negative ions are oxygen atoms with negatively-charged electrons. They help your body absorb oxygen easier, stimulate your metabolism, and are believed to raise serotonin levels (the hormone responsible for feeling happy).
Sand is friendly
Sand is much more shock-absorbent and gentler on your joints. It helps you maintain your balance and being able to do a few more poses also.
Feeling the nature
It’s important for our mental and emotional health to feel free and relaxed. Being in nature, specially near the sea, feeling the sand, the heavenly breezes on your skin, and sunshine are possible when practicing yoga on the beach.
Sound of waves
The rhythmic sound of waves, puts you in a meditative mood. It produces a sense of peace, also the rhythm helps you to keep your breathing (which is important in yoga) in a harmonious way.
Vitamin D
According to Healthline, Sun exposure helps the body to make vitamin D. Vitamin D is essential for health. Its benefits include reduced depression, better sleep, stronger bones, boosted immune system, lowered preterm labor risk.
Meditate in a clean environment
There are many benefits in practicing meditation. If you do it in an energetically clean environment, like on the beach, it can be even more effective and peaceful. Try it and you will feel how much easier to meditate when you are near the sea.
Enjoy yoga on the beach in north cyprus
There are many peaceful and beautiful beaches in North Cyprus. You can practice yoga and other activities on the heavenly island in the Mediterranean sea.
More private and luxury properties are available also. Like the residential complex of Maldives Homes, it has it’s own lagoon beach that seems perfect for yoga on the beach. Maldives Homes offers villas and apartments in North Cyprus with several amenities which you can take advantage of to feel relaxed and live the luxury. Other properties like Idyll Homes and Pearl Island offer more affordable apartments near the sea.
If you like natural attractions, then don’t miss flora of Cyprus, Karpaz donkeys, amazing sea turtles, bird watching sites, Kyrenia hiking trails, and breathtaking peaceful beaches of North Cyprus.
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